What is the consequence of improper lifting techniques on the body?

Improper lifting techniques can lead to an increased risk of injury primarily because they place excessive strain on muscles, tendons, and ligaments. When individuals lift objects without using the correct form—such as bending at the waist instead of the knees, twisting their body while lifting, or using a heavy load without proper support—they can experience acute injuries, such as muscle strains or sprains. Over time, consistently using incorrect lifting methods can lead to chronic injuries, including back pain, herniated discs, and other musculoskeletal disorders.

In contrast, reduced muscle strength, improved flexibility, and enhanced stamina are not direct consequences of improper lifting techniques. Instead, appropriate lifting methods promote muscle strength and health over time and can contribute positively to overall physical fitness if performed correctly. Hence, the significant concern with improper lifting lies in the heightened risk of injury.